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Basalt Stones for Massage: Benefits, Heating & Usage


Question
Glenn,
I am considering purchasing  basalt rocks.  I have never used them, what can you tell me about them?  how do you heat them , etc etc.

Thanks for your time,
Chris

Answer
Great tool for massage.
-The heat dilates blood vessels really locally.  The weight, and the rigidity of the stone, allow driving of blood out of the tissue temporarily.  Those three add to a GREAT prolonged increase in blood flow to local tight muscles.
-I heat them in a crock pot, 200-300 degrees F.  If they're hot to touch, keep the stone moving.  Once they cool, place them on the chakra points (along the spine).  Mmmmm.
-For further training, check videos like LA Stone.  They're prolific these days with the stone massage craze.

Cheers,
Glenn