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The Ultimate Guide to a Green Vegetable Diet: Health Benefits & Recipes
A green diet can be the perfect detox plan you could ever have. Its a repository of fiber, nutrients and a perfect antioxidant rich diet. Gr
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Healthy Eating Habits for Children: Preventing Childhood Obesity
Pampering your kid with whatever he/she fancies to eat may be tempting and common, but just as you yield to it, the flip side to it will cre
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Effective Exercises for Kyphosis: Correct Posture & Relieve Hunchback
Kyphosis is a curving spine that leads to a round back. Commonly known as a hunchback, kyphosis is a common problem. In simpler words, kypho
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Effective Yoga Poses for Weight Loss & Overall Wellness
Yoga is one of the most beneficial and healthy exercises. We all know that this form of exercise is very good for the body, mind as well as
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Trikonasana (Triangle Pose): Benefits, Steps & Alignment Guide
Yoga is the healthiest and most positive way to begin your day. So Boldsky presents to you the Asana of the day; Trikonasana. This yoga asan
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Tree Pose (Vrksasana): Benefits, How to & Variations | Boldsky
Not everyone can be a fitness freak. But everyone certainly needs to be fit. S if you dont like hitting the gym 5 days in a week, how will y
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Effective Home Workouts: Get Fit Without a Gym
Working out is one of the best ways to stay fit. You either sit in the gym trying out every machine to get the desired figure or simply pref
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Bow Pose (Dhanurasana): Benefits, How-To & Variations
Dhanur asana or bow pose is one of the easiest and effective yoga asanas. Dhanur is a Sanskrit word which means bow and Asana means pose or
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Dinacharya: Your Ayurvedic Daily Routine for Wellness
In Sanskrit, the daily routine is called Dinacharya. ‘Din means day and ‘acharya means to follow or close to. In Ayurveda, the f
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Ardha Chandrasana (Half Moon Pose): Benefits & How-To
Yoga is food for your soul and body. It is a form of exercise that re-energises both the body and the mind. So, yoga is basically a good hab
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Cobra Pose (Bhujangasana): A Simple Yoga Asana for Weight Loss
If weight loss is your problem, then look to your ancestors for the solution. The people of India and the world at large were fit even when
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Setu Bandha Sarvangasana (Bridge Pose): Benefits & How-To
Aches and pains are becoming a part of your modern life. Almost everyone has some kind of body pain for the other. Some kinds of pains like
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Sirsasana (Headstand): Benefits, Technique & Precautions
Some poses of yoga are so popular that they become representative of yoga in totality. You may have seen many people do the total headstand
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Yoga for Digestion: 8 Poses to Relieve Indigestion & Improve Gut Health
Did you know that yoga could improve your digestion? Dont be surprised, sometimes a little exercise is all we need to get rid of our indiges
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Effective Diets for Men: Tailored Weight Loss Strategies
Men and women have different types of bodies. Their metabolism rates are different and thus they put on weight in different ways. Men requir
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Effective Weight Loss: Healthy Diet Principles & Expert Advice
We all think that going on a diet is the best way to shed some pounds. Dieting is not easy as the body needs nutrients and proteins and if t
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Walking for Weight Loss: A Comprehensive Guide
Most people start walking not for weight loss but for weight control. If you feel that you have really bloated up lately and need to stop pu
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Stay Active This Winter: 6 Fun & Effective Winter Sports
It is human tendency to lose weight in the summer and pout on weight in the winter. The logic behind this is very simple. In the summers we
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Sculpt a Curvy Figure: Insider Secrets for a Feminine Silhouette
What do we think when we see Malaika Arora Khan dance to the beats of Munni Badnaam or behold Katrina Kaif as she swings to the tune of Chik
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Anti-Aging Through Activity: How to Age Gracefully
There is no secret to eternal youth and beauty. So lets face it, we all at some point of time are going to age. You may choose to ignore thi
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