Did you know that yoga could improve your digestion? Don't be surprised, sometimes a little exercise is all we need to get rid of our indigestion problems. These days, indigestion is becoming a chronic problem among working people. We work till late nights and follow the same routine everyday. This disturbs our body clock and makes us unhealthy. That is why, we need to keep ourselves active by trying some specific yoga poses. Yoga aids digestion by working strictly on the abdomen. When you try yoga poses that involve the stretching of the abdomen, your digestion is bound to get better.
Some of the common asanas in yoga for digestion are Sirsasana or the headstand and the wind relieving pose or Pavanamuktasana. The second pose of yoga is particularly good for digestion because it releases all the accumulated gas in the stomach.
If you are troubled by stomach problems, then try these yoga poses for better digestion.
This pose requires you to stand inverted on your head. It helps to improve the blood circulation in entire body and also displaces any gas stored in your stomach.
The bow pose actually stretches your entire body. You lie down flat on your abdomen, stretching your legs using your hands. This also helps ease your intestines if you have constipation.
This pose allows you to bend your entire torso forward and thus increases blood circulation to all the digestive organs.
Start your yoga for digestion with the Hero pose. This pose allows you to balance all your energies and focus them on digestion. It is mainly a yoga asana for the nervous system.
The triangle pose is a common yoga asana that helps you to bend your abdomen intensely. You are bending to your side so all the organs like liver, pancreas etc that secret digestive juices get stimulated.
In the pose you have to first kneel and then bend totally over your knees. This creates heat in your abdomen and thus keeps the enzymes flowing.
As the name of this pose suggests, this pose is for releasing the gas accumulated in your stomach. You are pulling your knees close to your chest in this pose and thus putting pressure on your abdomen to release farts!
In this pose, you bend your body at the waist and lower your head. This relaxes your gastro-intestinal tract and allows the food to get digested easily.