If you have experienced a painful burning sensation rising exactly behind your breastbone moving up your throat, then that is nothing but an acid reflux which happens when the acid from your gut enters your esophagus. This situation occurs when the lower esophageal sphincter, the muscles that let the food into your stomach relaxes at a wrong time causing the acid to flow back towards your gullet leading to the uncomfortable burning that is felt. Check for few home remedies to curb heartburn naturally. Read on to find more.
Cold Water: A Natural Remedy For Heartburn
Acid reflux can be caused due to various reasons and some of these can be obesity, smoking and alcohol, unhealthy eating habits, lack of physical activity, pregnancy and in some cases hiatus hernia. There are a number of over the counter drugs or antacids available for this problem but if you find yourself suffering from this heartburn occasionally natural home remedies for acid reflux would be the best option for you, however if you have been experiencing it from long duration you may need to pay your doctor a visit as prolonged ignorance can lead you to suffer from gastroesophageal reflux disease (GERD) or in some cases even cancer. So, why not try to nip it in the bud by adopting some easy natural home remedies to curb heartburn.
Sodium bicarbonate being basic in nature and having a pH value that is higher than 7 neutralizes the acid released. So, simply mix a teaspoon of baking soda in a glass of water, give it a good stir and drink it.
Half a cup of aloe vera juice before meals can help you get rid of scorching blow torch running up and down your throat. This is one of the best remedies to curb heartburn.
Consuming one tablespoon of raw and unfiltered apple cider vinegar in a glass of water before meal can help in cooling down the burning.
A teaspoon of yellow mustard can prove to be very helpful to get you rid of that fiery heartburn as it is alkaline in nature and ultimately neutralizes that acid from your gut.
Crush a ginger and extract the juice, mix equal amount of lemon juice into it and gulp it down. A very relieving remedy for acid reflex. Alternatively, you can also make gingerroot tea and take it before your meals.
A cup of carrot or a cabbage juice everyday is very effective in curing that heartburn.
Eat a well ripen banana everyday to curb your acid reflex as they are the best source of natural antacids.
This is one of the remedies to stop heartburn. The enzyme Papin in papaya helps in the digestion, hence, preventing the acid reflux.
Fenugreek seeds are said to have the property to absorb the excess acid in the stomach. Half a teaspoon of these can be easily swallowed with water.
Fennel seed can help in reducing the inflammation and the burning sensation during the acid reflux. Soak a tablespoon of these in water and drink it.
Indian gooseberry has been known for its digestive properties. It helps in the healing of the digestive track and also protects the lining against the acids.
Chew 4-5 leaves of fresh basil every day. It will sooth your digestive track and help you in getting rid of the difficulty.
Add 2 powdered cardamoms in a glass of water and boil it for 15 minutes. Drink this mixture after sieving.
To lessen the discomfort instantly, try chewing a clove. Its' one of the best home remedies to curb heartburn naturally.
Drink a cup of chilled milk to get rid of this difficulty instantly. It is a good remedy to stop heartburn.