Milk Protein Content: Nutritional Benefits & Sources

Are you one of those people who love ice cream, yet run away at the mere mention of plain old milk? If you are, then listen up!

If you want to retain a healthy and youthful glow, then you must include milk in your diet. And no, eating other milk by-products like ice cream or paneer is not enough because nothing beats the real deal! Made up of amino acids that act as building blocks of the body, they proffer essential nutrients and strong immune system in the long run. They also give a strong physique and shape the muscles of the body. Milk is used for drawing nutrition while doing strength training. It can turn into a gel like form which is absorbed slowly over 7 hours.

If you do not like the taste of plain milk do not attempt direct consumption of milk. You can add various flavors. Regular intake of milk in various forms such as tea, coffee and milk shakes gives you a good dosage of proteins on a daily basis required for strong health. The protein chart for milk that is given below can help you with the quantity and quality of proteins which enhance the immune system. This can be used in different forms with various combinations of foods for a healthy protein rich diet. Even if you still do not become a milk fan, try to consume it like you would consume medicine.

Milk Protein Chart:

A regular cup of milk contains proteins in the range of 7 – 24 grams depending upon the type and the state of the milk.

• Condensed milk – 24 grams
• Non-fat canned milk –13 grams
• Skimmed milk –8.35 grams
• Reduced fat milk –8.13 grams
• Butter milk – 8.11 grams
• Low fat milk –8.03 grams
• Chocolate milk – 7.93 grams
• Soya milk – 6.74 grams

[Read: Protein Rich Fruits ]

Advantages of Consuming Milk:

There are innumerable benefits of consuming milks on a daily basis.

• Other than being one of the best protein sources, milk also contains copious amounts of calcium, which helps maintain healthy bones and teeth.
• It helps in blood clotting and wound healing.
• It helps maintain the blood pressure and even the heartbeat.
• It contains choline which helps in muscle movement, sleep and memory.
• Potassium which helps in reducing chances of stroke, heart disease and high blood pressure is also a substituent of milk.

Milk also has numerous cosmetic benefits.

• It can act as the perfect whole body moisturizer.
• The lactic acid can act as exfoliant and the enzymes included in milk can make it smoother.
• Keeping cotton soaked in milk on top of tired eyelids can help reduce puffiness and parchedness of skin. The fat in the milk is the reason for this.

Disadvantages of Not Drinking Milk:

We all know that human body muscles develop from the proteins it consumes. Any lapse in this process will lead to irreversible flaws such as:

• Cell damage
• Muscle problem
• Skin problems
• Indigestion

[Read: Low Protein Diet Plan ]

Hence it is essential to include healthy foods that provide you the necessary proteins for a balanced diet. Milk variants such as yoghurt, cheese and cottage cheese are also good sources of protein. Also, their overall fat and calorie content varies. So, make the most of these sources of protein which does not take into account whether you are vegetarian or not.

So, which kind are you? Are you a milk lover or milk hater? Drop us a comment and let us know!