VO2 Max Exercise Intensity: Find Your Optimal Zone

The ideal percentage of VO2 max for exercise intensity depends on your fitness goals and current fitness level. Here's a general breakdown:

* Light Intensity: 30-49% of VO2 max

* Moderate Intensity: 50-69% of VO2 max

* Vigorous Intensity: 70-84% of VO2 max

* High Intensity: >85% of VO2 max

For general health benefits, moderate intensity is often recommended. For improving aerobic fitness, vigorous intensity is effective.