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Navigating No Contact: 5 Reasons to Avoid Contacting Your Ex
Woman on phone
Source: Andrea Piacquadio/Pexels
Reminiscing is an appealing venture. It helps us connect our p
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Madrid's Ice Palace Transforms into Morgue Amidst COVID-19 Crisis
Under ordinary circumstances, the Ice Palace in Madrid sounds like a nice place to visit. Boasting an Olympic-size ice
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Bingeing Habits: Understanding the Rise & How to Break Them
Women in bed watching TV, eating popcorn
Source: JESHOOTS/Pexels
Since the COVID-19 pandemic hit and forced ma
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Effective Remote Help: Lessons from Star Wars & Beyond
In Stars Wars Episode IV: A New Hope, Princess Leia delivers the iconic lines: “This is our most desperate hour. Help m
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The Power of Shared Bedtime: Strengthening Relationships
Source: Kleber Cordeiro/Shutterstock
One of my favorite movie lines ever is from Top Gun. A 25-year-old Meg R
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Emotional Sobriety: Understanding True Recovery Beyond Abstinence
What is emotional sobriety? Some might think that it means being happy, joyous, and free, a common adage in 12-Step mee
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Authenticity & Self-Acceptance: Embracing Your True Self
Weve all received countless messages throughout our lives telling us that the goal is to be somebody. Its the American
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Avoiding Tunnel Vision: Maintaining Perspective on Your Goals
Having a vision is a powerful tool. It means that you are honoring your goals, aspiring towards them, and taking risks
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Navigating Life's Unresolved Challenges: Embracing the Present
We can all tell the story of our past experiences and wrap them up in a big red bow. We can highlight the lessons weve
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Overcoming Stress & Finding Inner Peace: A Guide to Rising Above
Ok, so I wasnt actually levitating. I was probably doing something more like procrastinating or ruminating, something m
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The Value of Happiness: Rethinking the Pursuit of Being Right
How many times have you heard the question, would you rather be right, or happy? Its always made me a little nuts; bec
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Understanding Emotional Escape in Addiction Recovery
One of the hallmarks of addiction is using substances or other behaviors to escape what youre feeling. Even in recovery
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Finding the Right Approach: A Guide to Holistic Well-being
In responding to comments on an earlier post, I realized that much of my writing could be boiled down to finding the ri
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Navigating Life's Challenges: Avoiding Toxic Positivity & Finding Support
When we are having a hard time in life, people can respond with the following:
Have you read this book? Maybe you sho
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Reframing Challenges: Embracing Problems as Part of Life
The word problem gets a bad rap. We think that it means something is wrong or bad and often try to get rid of it. Somet
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Spiritual Bypass: Recognizing the Trap of Seeking Constant Bliss
There are so many promises out there that this path or that practice will allow you to live in a perpetual state of bli
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Unlock Emotional Well-being: The Power of Creative Expression
I write a lot about the importance of feeling our feelings. I understand that this can be a tall order and that sometim
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Overcoming Obstacles: A Prayer for New Beginnings
How many times have you discovered that you are actually standing in your own way? Old habits die hard. Old thinking se
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Navigating Emotional Sobriety: A Continuous Journey
By continual, I mean that we are never finished. Its easy to see that physical fitness isnt something that we complet
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Finding Your Way: Using Spiritual Principles for Life Direction
Ive been thinking a lot lately about what drives each of us to do what we do. Such a big question provides a multitude
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