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Prioritizing Self-Care This Holiday Season & Beyond This is a particularly important reminder during the holidays. It can feel as though everyone else is enjoying the ho
Mindfulness Exercise: Connecting with Your Physical Self What did you hear? Now, let go of whatever you heard and without trying to figure anything out, turn your attention
Discover Your Authentic Self: A Guide to Personal Growth I also realize the irony of writing about these same concepts now, knowing that telling someone usually doesnt penetr
Embrace the Present: Finding Fulfillment Where You Are I don’t know about you, but I usually wish that I were five steps ahead. There is this idea that “further along” is bet
The Power of Openness: Honesty & Willingness in Recovery Perhaps you have heard of the recovery slogan, H.O.W. (Honest, Open, and Willing). It can be a simple guide to emotio
The Power of Letting Go: Finding Serenity Beyond Expectations Like all sayings, this one can lose its meaning over time. It becomes just a saying. And next to other sayings like “
The Importance of Connection: Understanding Human Relationships We are relational beings—hard wired to connect with one another. As infants, we need others to reflect back to us in or
Understanding the Illusion of Control: Why Blame Hinders Growth A common strategy in the face of disappointment, struggle, and other uncomfortable feelings is to try and pinpoint what
Self-Discovery: Understanding Your Life's Narrative | Psychology Insights As a psychologist, I am privileged to witness people engaging with questions of who they are and who they want to be—wh
Cultivating Presence: Finding Peace in the Present Moment There is often so much clutter standing in the way of the present moment. Although the clutter is in fact happening in
Finding Peace Through Self-Acceptance: A Guide to Present Moment Awareness And then we pause. We might even cry (because sometimes, we need a good cry). And we get still long enough to get pre
Finding Your Center: Navigating Identity and Purpose Do you ever feel internally off-balance, where you can’t seem to hold on to any idea of who you are, what you are becom
Finding Peace: The Enduring Power of a Childhood Prayer I grew up with the following prayer: Now I lay me down to sleep I pray the Lord my soul to keep If I should die befor
Understanding Archetypes: Exploring Your Sub-Personalities We all have different parts of ourselves, different aspects to our personalities, different roles we play in different
Cake Drunk: A Compelling Story on Addiction I had the great pleasure of hearing the following piece read aloud by the author and thought it was one of the most com
Overcoming Self-Doubt: Why Self-Diagnosis Can Be Harmful “I’m lazy.” “I’m selfish.” “I should have done things differently.” “I’m not very smart.” “I’m making a big mistake.”
Red Flags & Relationship Abuse: A Story of Manipulation The last man I dated before I met my husband was a sociopath. I’d known him for a couple of weeks when he showed up at
Understanding Complex PTSD: A Deep Dive for Recovery I have been working on my emotional sobriety, in recovery from addiction and codependency, for 26 years. I’ve been in t
Understanding Self-Gaslighting: Recognizing and Healing Source: fizkes/Shutterstock Most of us have heard of gaslighting. It’s a form of emotional abuse that uses m
Understanding Trauma Bonding: Why You're Attracted to Unavailable Partners Why do I keep choosing unavailable and abusive partners? Well into my career as a clinical psychologist, I continued to

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