feeling_Love Beauty

Prioritizing Self-Care This Holiday Season & Beyond This is a particularly important reminder during the holidays. It can feel as though everyone else is enjoying the ho 2022/1/21 3:02:48
Mindfulness Exercise: Connecting with Your Physical Self What did you hear? Now, let go of whatever you heard and without trying to figure anything out, turn your attention 2022/1/21 3:02:48
Discover Your Authentic Self: A Guide to Personal Growth I also realize the irony of writing about these same concepts now, knowing that telling someone usually doesnt penetr 2022/1/21 3:02:47
Embrace the Present: Finding Fulfillment Where You Are I don’t know about you, but I usually wish that I were five steps ahead. There is this idea that “further along” is bet 2022/1/21 3:02:47
The Power of Openness: Honesty & Willingness in Recovery Perhaps you have heard of the recovery slogan, H.O.W. (Honest, Open, and Willing). It can be a simple guide to emotio 2022/1/21 3:02:45
The Power of Letting Go: Finding Serenity Beyond Expectations Like all sayings, this one can lose its meaning over time. It becomes just a saying. And next to other sayings like “ 2022/1/21 3:02:45
The Importance of Connection: Understanding Human Relationships We are relational beings—hard wired to connect with one another. As infants, we need others to reflect back to us in or 2022/1/21 3:02:45
Understanding the Illusion of Control: Why Blame Hinders Growth A common strategy in the face of disappointment, struggle, and other uncomfortable feelings is to try and pinpoint what 2022/1/21 3:02:45
Self-Discovery: Understanding Your Life's Narrative | Psychology Insights As a psychologist, I am privileged to witness people engaging with questions of who they are and who they want to be—wh 2022/1/21 3:02:45
Cultivating Presence: Finding Peace in the Present Moment There is often so much clutter standing in the way of the present moment. Although the clutter is in fact happening in 2022/1/21 3:02:44
Finding Peace Through Self-Acceptance: A Guide to Present Moment Awareness And then we pause. We might even cry (because sometimes, we need a good cry). And we get still long enough to get pre 2022/1/21 3:02:43
Finding Your Center: Navigating Identity and Purpose Do you ever feel internally off-balance, where you can’t seem to hold on to any idea of who you are, what you are becom 2022/1/21 3:02:43
Finding Peace: The Enduring Power of a Childhood Prayer I grew up with the following prayer: Now I lay me down to sleep I pray the Lord my soul to keep If I should die befor 2022/1/21 3:02:43
Understanding Archetypes: Exploring Your Sub-Personalities We all have different parts of ourselves, different aspects to our personalities, different roles we play in different 2022/1/21 3:02:43
Cake Drunk: A Compelling Story on Addiction I had the great pleasure of hearing the following piece read aloud by the author and thought it was one of the most com 2022/1/21 3:02:42
Overcoming Self-Doubt: Why Self-Diagnosis Can Be Harmful “I’m lazy.” “I’m selfish.” “I should have done things differently.” “I’m not very smart.” “I’m making a big mistake.” 2022/1/21 3:02:42
Red Flags & Relationship Abuse: A Story of Manipulation The last man I dated before I met my husband was a sociopath. I’d known him for a couple of weeks when he showed up at 2022/1/21 3:02:42
Understanding Complex PTSD: A Deep Dive for Recovery I have been working on my emotional sobriety, in recovery from addiction and codependency, for 26 years. I’ve been in t 2022/1/21 3:02:42
Understanding Self-Gaslighting: Recognizing and Healing Source: fizkes/Shutterstock Most of us have heard of gaslighting. It’s a form of emotional abuse that uses m 2022/1/21 3:02:41
Understanding Trauma Bonding: Why You're Attracted to Unavailable Partners Why do I keep choosing unavailable and abusive partners? Well into my career as a clinical psychologist, I continued to 2022/1/21 3:02:41

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