Under ordinary circumstances, the Ice Palace in Madrid sounds like a nice place to visit. Boasting an Olympic-size ice rink, this building is normally used for skating lessons, hockey games, and birthday parties. However, this week, the Ice Palace is serving a totally different function: temporary morgue for the recently deceased, as deaths due to COVID-19 continue to mount in Madrid. Spain is not the only country scrambling to cope with COVID deaths: Iran has instituted mass burials and cordoned off cemeteries so that people cannot enter to say farewell to the dead, and in Italy, those who have lost loved ones are also mourning in isolation, with funerals delayed until the country is no longer on lockdown.
With mass casualties across the world and rates of COVID-19 infections and deaths rising in the U.S., Americans also need to be prepared to have to adapt our cultural practice of mourning. Already, funeral homes in the U.S. are limiting the number of mourners for deceased individuals (both COVID-positive and not) and offering live-streaming for services. This is far from an ideal situation for those mourning the loss of a loved one. According to Dr. Alan Wolfelt, an expert in healing in grief, funeral rituals are important parts of the grief process, helping us, among other things, to reconcile the loss, remember the dead, and connect with others.
Source: Brett Sayles/ Pexels
So without these rituals and when in social isolation, how can one properly cope with loss-related grief?
How to cope with the loss of a loved one during a pandemic is, like the virus, a novel problem. However, coping with trauma has been studied extensively over many decades, and some of the principles that apply to other types of trauma might still be relevant. In their much-cited paper on coping and adaptation to trauma and loss, Mikulincer and Florian (1996) describe four types of coping mechanisms that people might employ:
In sum, this is an unprecedented time, and the mourning and grief process will likely be very different than what we have known in our recent history. However, this does not prevent us from feeling grief and beginning to mourn the loss of the people we lose during this pandemic. It will be important to start doing grief work associated with the loss now and have patience with oneself later if mourning is extended or seems atypical.
Meanwhile, if you are trying to comfort those who have lost someone: Dr. Wolfelt advocates for companioning with someone through their coping with death, instead of trying to “treat” them. Now, perhaps more than ever, it is important for us to walk alongside those who have lost, listen to their feelings, and just be present. During this time of social isolation, it might be especially important for friends, family members, and support systems to bind together (from a distance) around those who are grieving.
Acknowledgement: Thanks to Carly Daley, medical writer, Parkview Center for Research and Innovation, for her contributions to this work.