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Best Foods to Eat for Muscle Gain: A Teen's Guide
QuestionHi Sarah, sorry to bother you. I need your advice on what to eat to gain muscle. Im trying to gain weight. Im 17 years old, 57,
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Understanding Weight Loss Plateaus: Metabolism, Diet & Exercise
QuestionHello,
Im a 33-year-old man, I weigh 125kg and am 186cm. My body type is endo-mesomorph. My body composition is muscular but w
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Understanding Cooked Animal Fats & Dairy: Risks & Nuances
QuestionHi
Ive been reading your past answers and have noticed that you are very anti- cooked animal fat and dairy, but there are some
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Protein Shakes vs. Whole Foods: Do You Need Supplements for Muscle Growth?
QuestionHi Sarah. I have one easy question. I know that when youre trying to build muscle, you need protein. i wanted to know if i coul
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Understanding AHA Diets: Sodium, Salt & Cardiac Diet Guidelines
QuestionHello! I am trying to learn more about AHA diets. What is the difference between low salt and low sodium diets? Does low salt m
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Where to Buy Suet, Lard & Beginner-Friendly Meats in North London
QuestionHello i would like to ask if you know any places in north London (or close)where good quality lard or suet can be found? Also d
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Weight Loss Plateau: Why Is Weight Regaining with Diet & Exercise?
QuestionI started eating on the Nutrisystem plan and working out with a slim in 6 weeks workout plan about 3 weeks ago. I lost ab
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Low Glycemic Yogurt: Benefits & Impact on Digestion and Bloating
QuestionQUESTION: Melissa
I began eating Activia yogurt three times aay a couple weeks ago,in order to reduce my distended belly (I am
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Managing Insulin Resistance & Weight Loss: A Comprehensive Guide
QuestionIm not sure if you can answer my question, but I didnt know any other catagory to go to for my question. I am 18 years ol
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Personalized Meal Plan for Triathletes: Fueling High-Intensity Training
QuestionHey there, Im a male triathlete whos resigme consists of training 2, most of the time 3 times a day. I would like a daily meal
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Potassium, Diabetes & High Blood Pressure: A Comprehensive Dietary Guide
QuestionMy husband has high blood pressure and I have been a Type 2 diabetic for over 10 years. Now I have been advised I need to cut w
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Managing Food Restrictions Due to Allergies: Fruit Substitutions & Nutritional Support
QuestionHi...i have allergies to ragweed and mold...very high.Due to this i was given a list of food to avoid by my allergist.The probl
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Energy Bars for Weight Loss: A Realistic Approach?
QuestionHi, Im overweight and I was wondering if I could lose weight with only eating energy bars and taking walks of about a mile a da
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Vitamin K and Warfarin: Dietary Considerations for Mechanical Valve Patients
QuestionMy wife has had heart valve replacement surgery and now has 2 mechanical valves. She is trying to regulate her vitamin K intake
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Muscle Gain for MMA Fighters: Workout & Nutrition Guide for Teens
Questionokay,im brandon im 15 and 145pounds at 58 and wanting to gain more muscle mass and gain weight,im a mixed martial artist and ne
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Potassium Content in Cooked Oats: What You Need to Know
QuestionI see in some articles on the subject of oats that in their dry form they have a good amount of potassium. Can you tell me if t
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Heart-Healthy Diet for High Cholesterol & Blood Sugar (High Protein)
QuestionHello,
I do a three-times a week high intensity hour workout, plus some running or biking on other days, and have just learned
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Weight Loss Plateau: Optimizing Your Calorie Intake & Meal Timing
QuestionSarah
Laurie
I have been unable to lose any weight for two weeks following a 1500 calorie a day diet.
I have always had a slow
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Beef and Pork Intolerance in Older Men: Causes & Symptoms
QuestionHi
My husband has found he has much less gas and bloating,indigestion if he cuts back on beef and pork.
Last night after going
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Safe & Sustainable Weight Loss: Expert Advice for Healthy Results
QuestionIm a girl of 22 years, having weight 65 kilos and height 5 feet. Please could you suggest me a diet by which i could reduce my
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