Shoulder Pain After Dietary Change: Causes & Solutions

Question
sir. from last two months,i have started taking one time cooked food and for rest time i am preferring taking raw foods such as cereal sprouts. fruits. after one month my weight is decreased by ten kilogram and i my shoulder starts paining and i feels exhausted  at early evening
         sir, please suggest me some changes for my this problem
         amit raut, india

Answer
It is normal for people on raw diets to experience mild to moderate symptoms of detox. These usually involve things like mild flu-like symptoms like a hot foreheas or tiredness. I suspect that is all you have now.

That said, from what you wrote, it seems that you are following a 100% raw vegan diet. This is unhealthy in the long-term.It would be best to buy raw, 100% grassfed meat or raw wild game or raw, wildcaught seafood.Here is more info on the subject:-

http://www.rawpaleodietforum.com/important-info-for-newbies/

HTH,
RPG.