Healthy Sodium Intake: A Simple Guide

Question
Hello. I have been trying to change my eating habits and eat healthier. But Im not sure how much sodium is healthy. How much sodium should i be intaking? Thanks

Answer
Liz,

Unless you have a specific reason to worry about this, just trust your body. The sense of thirst is a very reliable tool to keep your electrolyte balance right.

Unlike with the sense of hunger, which is very deceiving, if you satisfy your thirst, you'll be all right. Just remember that coffee and tea can cause you losing liquids rather than replenishing them so drink enough of water.

= TZ