Effective Weight Loss Drinks & Thigh Slimming Strategies

Question
Do you know any names of drinks that make you feel full so you don't eat as much? Or maybe drinks that help you lose weight? Is that what slimfast is? Also, I need help with slimming down my thighs. They're a little flabby and I can barely squeeze into a size 1, because of my thighs. And also how do I get a flat stomach by exercising? Just crunches everyday? Thanks.

Answer
Dear Serena, Slimfast is a meal replacement drink and because it has lower calories than most meals, you will lose weight. Just drinking a large glass of water before you eat, will fill the stomach and help to make you feel full. You can walk thirty minutes per day or do the stair stepper at the gym to firm and tone your thighs, and yes to the daily crunches to firm and tone the abdominal muscles. Hope that helps, Laura Kraemer,Slimkids.com