Building Muscle & Toning After 60: Is It Possible?

Question
I will be 60 this year and have always been blessed with a nice body until about 1 year ago and worse even for 6 months.

Is it too late to build muscle and get toned again?  My belly has always been perfectly flat, now I have an innertube around my middle!

Please Help ME!!!!!!!!!!!!!!!

Answer
Dear Donna,

Thank you for writing me I will try to help you out if I can I have read that some sudden weight changes could be the symptom of other things going on in your body. You might need to see a doctor and have some tests run to make sure that nothing serious is going on. You did not say is you have had any life style changes which can affect your body as well and you can look into doing some exercises that help tone the body but only AFTER you go see a doctor and make sure nothing medical is going on hope I have helped a little.

God Bless

Navita