Ovarian Cysts and Weight Management: Understanding the Connection

Question
Is it hard to lose weight cuz of the cysts?? I lost 20 lbs when the cyst went away and then I gained 10 back cuz of the cyst came back and I am NOT able to lose at all no matter what I do???????????

Answer
Hi Karen! :-)
Please keep in mind that I am not a medical professional and all advice is offered based on personal experience and/or research.
The cysts themselves do not cause the weight problem, but PCOS itself makes it difficult to lose weight and keep it off. Women with PCOS tend to be insulin resistent- their cells do not open up and use insulin like they should, so their bodies produce more insulin trying to compensate. This extra insulin causes women with PCOS to gain weight and makes weight loss more difficult. Don't give up!! I am going to give you some things to try that should jumpstart your metabolism and help you lose some more weight.
Adopt a new lifestyle- These are changes that you will have to do everyday and make a part of your everyday life.
Because carbohydrates are often linked to high insulin levels, women with PCOS are typically recommended to follow a low glycemic index diet. There is nothing wrong with having carbohydrates in your diet so long as they are the right kind of carbs. Instead of choosing starchy, processed carbs, which contribute to high insulin levels causing your blood sugar to remain low while you crave more carbs, opt for whole grain carbohydrates. Because they have more fiber in them, they take longer for your body to turn into sugar and therefore have a low gylcemic index. Switch to Whole wheat bread, whole grain low sugar cereal, whole fresh fruits etc. Also, always consume your carbs with a protein, this will slow down spikes in your insulin levels. Measure your carbohydrates at each meal, and find an amount that you feel good eating so you arent *starving* before the next meal. If you are unsure about how to to do this- ask your regular Dr for a referral to a dietician. A registered dietician will understand PCOS and insulin resistence and be able to set up a meal plan specifically for you.
Find an exercise plan you can live with- Even simple changes like taking the stairs everyday at work vs the elevator can make a huge difference. If you are really motivated, find a workout tape you like and work out 20-30 minutes a day or take a daily walk in the evening. I promise you, if you commit yourself to doing this, you will lose weight, lower your risks of type 2 diabetes and heart disease, and feel better. If you have anymore questions please let me know and do update me on how you are doing! :-)