QuestionGreetings! A little background. I am chemically sensitive. I was poisoned by pesticides, which produced a myriad of health problems. Because of this poisoning, I started tuning in to how I was feeling and what I had just eaten or exposed myself to environmentally. Through this tuning-in I discovered, through time and experience, that sugar (even organic sugar) makes me crabby. So, I totally quit sugar. My temperament/attitude is stable and good without sugar.
Recently I changed from a strictly organic diet, which included organic meat and/or organic dairy once to twice a week to a strict vegetarian diet. I noticed a significant improvement in my energy level and mood.
Shortly after going strictly vegetarian I started a partial fast. I fast in the morning until noon, using fresh squeezed lemons and 2 tablespoons of certified organic Grade B maple syrup. This is a recommended fast to detoxify, but I am doing it only in the morning. Anyway, I was concerned about how the maple syrup would affect my emotions. Well, I cannot believe that it is not affecting them at all. In fact, I feel absolutely fabulous emotionally and energy-wise. I am taking this drink three to six times a day. Sometimes I fast with this drink until 4 p.m. So, therefore, I am consuming 6 - 12 tablespoons of maple syrup a day. My sister said sugar is sugar and it is not good to jolt the pancreas this way. I do wonder about this, but the maple syrup does not affect my emotions at all. In fact, as I said, I am feeling the best I have felt - consistently - for years and years. I have this amazing calm and peace inside. Wonderbar. I want to continue with my lemon juice/maple syrup drink.
Is it OK to consume maple syrup, to the degree I am consuming it, without harming myself in the long run?
I am 57 years old.
AnswerI do agree that sugars are sugars when ingested. However, I see no reason why 2 tablespoons of maple syrup would be harmful. No different from 2 tablespoons of Honey, or carbohydrate wise, from half a bagel. If it feels good, I would continue it.