Weight Loss Advice for Women Over 70 with Gallstones

Question
blessings....70+ lady,gallstones,selected diet only, 83kg..wants to reduce weight..how..operation not recommended

Answer
dear 70+:
any weight reduction diet is ok - but take it slowly (no crash diets!). if you are fit increasing expenditure (i.e. more movement) is also available. with gallstones present i would recommend giving prophylactic ursodeoxycholic acid to prevent sludge formation.
best regards
swissdoc