Muscle Knots: Causes, Relief & Simple Explanations

Question
What causes knots in muscles and hard feeling muscles especially in neck and shoulders and legs?
Thanks!

Answer
Thank you for your question, Heather.

Maybe the following two links will answer your question more simply than my explanation:

http://vancouvermassage.ca/articles/mps.php

http://www.healiohealth.com/muscle-spasm-treatment.html

I hope that helps you.

Michael, LMT