Come Monsoon, we all are worried about the common health problems that we might encounter. Cold, cough, viral fever, infections, gastric problems are a few of them. However, there are several things that we all love about the rain.
Yes, the first thing is that we are free from the burning sun and the second is that, it is a great time for massage and rejuvenation.
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The monsoon season makes your skin and scalp dry, therefore, it is vital to have an oil massage. Also, as per Ayurveda, the monsoon tends to weaken the body, thereby, rejuvenating it with oil massage is necessary.
The best oil massage in monsoon is given by Massage therapy centres. However, you do not always need to go to an expensive massage centre or spa for an oil massage. You can follow some simple ways to have an oil massage in monsoon.
One another major reason why an oil massage in monsoon is important is that, the cool climate allows the massage oil to be absorbed better into the skin.
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Monsoon oil massages also help in reducing stress. The wet season makes you retain water and an oil massage can help improve the blood circulation.
Having known the benefits, let us now discuss simple ways on how to get the best oil massage in monsoon.
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Coconut Oil Massage:
One simple way to have an oil massage in monsoon for your hair is to use coconut oil. The monsoon makes your hair dry and frizzy. Therefore, a hot oil massage done with coconut oil, atleast twice a week, is the best elixir. This also helps control hair fall and strengthens the roots of your hair.
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Olive Oil Massage:
Another simple way to have an oil massage in monsoon is by the use of Olive oil. Olive provides your hair and skin the essential nutrients, thereby keeping them healthy.
When it is to be used on the scalp, it is always good to warmit first. This is called hot oil massage. When used on your skin, apply all over the body, massage in mild strokes and take a warm bath.
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Almond Oil Massage:
Almond oil contains Vitamin E and is a great vitaliser for both the skin and hair. Just warm almond oil, apply lavishly and and massage all over the scalp for few minutes. You can also mix equal quantities of olive oil and almond oil, warm it and use it for your massage. This will help you to stay away from frizzy hair in monsoon.
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Mustard Oil Massage:
This is one of the cheapest and the most effective oil for massaging in monsoon. Mustard oil stimulates blood flow to the skin and scalp, when used as a massage oil.
Other oils that can be used for massage during monsoon are jojoba oil, lavender oil, rosemary oil.
For best hair care in monsoon, make sure you use warm oil on the scalp, massage well using different strokes and leave on for some time, preferably for a few hours. This makes sure that the oils are well absorbed into the scalp. Then wash your hair with a mild shampoo, rinse only with warm water. A rich hair conditioner is a must.