If you feel cramps in your abdomen (the area around your stomach), don't panic right away. Sometimes cramping is nothing more than a gentle reminder to take it easy, and at other times it might be a sign of digestive problems. Occasionally, though, cramping can be an emergency signal that says you need medical attention.
More: Labor Complications
Let's talk about why you might feel abdominal cramps, and what you can do to relieve them.
Dr. Chloe Zera discusses cramps during pregnancy and what you should do if you feel them.
The muscles and ligaments that support your uterus are being pulled and stretched in all directions during pregnancy. This can cause occasional cramping.
The pain might be mild or sharp. It might be particularly noticeable when you make a quick move, get up out of a chair, cough or sneeze. This is nothing to worry about.
Some women get cramps when they exercise and put additional stress on muscles and ligaments that are already strained. If you feel cramps while exercising, listen to your body. Stop and rest. This is not the time to work through pain.
More: How Does Pregnancy Affect Exercise?
Cramps can also remind you to watch what you eat. As in your pre-pregnancy days, poor digestion will cause cramps. If you overeat or eat the wrong foods, you might feel stomach cramps. If you're constipated, you'll feel cramps that can be very painful.
Sometimes cramps are a danger signal that shouldn't be ignored. There are three specific medical conditions that are usually accompanied by cramping:
If your cramps are severe and/or persistent, call your doctor immediately.
Find out more about the telltale signals that Baby is on the way!
Find Out MoreFind Out More