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Breakfast: Banana Nut Gazpacho
Start the day with potassium filled bananas, filling almonds and probiotic-packed kefir to get your metabolism and digestion geared up to go.
Makes:
4 servings
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Detox: Hot and Sour Soup
Simple egg and noodle ingredients make a filling soup, good for those still-chilly days of early spring.
Makes:
4 servings
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Green: Spinach, Scallion, and Spirulina
Everyone loves a good green drink, and this is it in soup form. Spinach and spirulina will fill you up without weighing you down.
Makes:
4 servings
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Energy: Cinnamon Almond with Flax
Energize before your workout or when you need an afternoon snack with flax, almond milk and cinnamon.
Makes:
4 servings
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Weight-Loss: Tomato Basil Tofu
Take tomato soup up a notch, and add tofu to pack in protein.
Makes:
4 servings
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Immunity Boost: Lemon Beet with Ginger
Fight off the end of cold season and clear your sinuses to smell those spring flowers with beets, ginger and lemon juice.
Makes:
4 servings
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Healthy Gut: Split Pea, Sweet Potato, and Spinach
Get in those veggies with split peas, sweet potato and spinach—all good for digestion!
Makes:
4 servings
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Skin Nourishing: Apple Pear-Grape with Oatmeal and Spice
Get your skin glowing with grapes’ resveratrol, which helps with collagen and hydration.
Makes:
4 servings
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Cold Soup: Avocado Cucumber Melon
This soup is creamy and light, with healthy fats and sugars to boot.
Makes:
4 servings
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Dessert: Strawberry Shortcake
Don’t forget dessert with this strawberry and almond treat.
Makes:
4 servings
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The Healthy Soup Cleanse Book
These recipes were excerpted from The Healthy Soup Cleanse Recipe Book: 200+ Easy Souping Recipes from Bone Broth to Vegetable Soup by Britt Brandon. Check out the book for more healthy soup ideas for any time of year.
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