Back pains in early pregnancy is a common and normal phenomenon. In the early stages of pregnancy, most expectant mothers experience back pains and it wouldn't subside for about 20 weeks. Because of the softening of the supporting ligaments and disks due to increase in progesterone hormones, backaches and spasms become present. Other times , urinary infection during pregnancy can also cause back pains. The change in her centre of gravity and added weight are also causes of back aches and pains.
Exercise is the safest and most important treatment for early pregnancy back pains.
During early pregnancy, certain medications for back related pain is contraindicated. To help relieve back pains, try doing some simple yet effective exercises such as bending your knees and lifting your head on exhalation, and even walking and mini crunches. Pregnant women can help relieve their back pains by trying out these exercises.
Other things that play important roles in preventing early pregnancy back pains are right body posture and good body mechanics. For the prevention of back pain, the right body posture would be standing straight and tall. Correct posture is essential not just in early pregnancy, but also before that.
When pregnant women pull back their shoulders during late pregnancy to try to offset the additional weight, the result would be a back strain. Pregnant women can help reduce this pain by frequently changing their sitting positions and not standing for long periods.
Other ways to help eliminate early pregnancy back pain include lots of rest and sleep. Try to avoid strenuous activities and take proper rest periods. Doing normal yoga exercises can also help get rid of minor pains. If pain continues, then it's best to see your doctor and ask for proper medication. Physiotherapy would be a suggestion by some doctors.
During early pregnancy, other effective ways you can try is get a massage or use special mattresses to help relieve early pregnancy back pains.
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