You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for 2. Whatever you eat, the baby consumes as well. In fact the baby actually takes your nourishments so you should eat enough for both of you. The healthier you eat the better it is for the pregnancy and you.
Never miss a meal while you are pregnant, especially breakfast. Breakfast every day is the most important meal of the day as well as your baby has probably been waiting since he/she woke up in the center of the night. You may learn that if you wait so long before eating you start to feel ill, this is your body telling you to eat. Do it!
Make sure you are getting enough of the food you need daily. It requires 4-6 servings of dairy each day for a healthy pregnancy, this may include some cheeses, whole milk, yogurt. This provides the baby along with calcium which it'll have to develop healthy growing bones. Adding extra calcium for your diet wouldn't hurt you can either, especially your teeth and bones.
Don't forget about your fruit and vegetable servings. Lots of eco-friendly is always a good choice, so are fairly sweet potatoes. Not only will you be giving your body what it needs however you'll start to have more energy. Try laying off the sweets for a week and replace them with healthier items and see how alive you feel.
Meals to Avoid Not all foods are secure during your pregnancy, there are a few things you should avoid eating:
- unpasteurized products- brie
- Certain fish- unique, shark, swordfish, anything high in mercury - Raw eggs
- Undercooked meats- lunch meat. If you are buying a deli sandwich you can ask for them to eat the beef up a little.
- Caffeine- soda, chocolate. If you find this hard you can wean yourself off, but the less caffeine in your system the better it is for the infant.
If you are ever unsure of the meals you can eat you can ask your doctor for a list of items to avoid during pregnancy. They'll be more than happy to share this with you.
You may even learn that your stomach won't handle certain foods that it would before. Some of those foods may include foods that contain grease, junk food, meat, and certain foods that have a strong odor.
Eating healthy does not mean you have to cut out all the fun in your life, you can still treat yourself from time to time. Go out and get a freezing yogurt or a smoothie.
When you are making sure you get enough to consume throughout the day, that doesn't mean neglect your own fluid intake. You'll need plenty of water and juices from now on. The baby will thank you later on. Who knows, you may discover that you really enjoy eating healthier and carry on it even after the pregnancy.
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