It is established that almost 80% women experience morning sickness during some stages of pregnancy. This trauma of constant nausea or vomiting sensation is gruesome for pregnant ladies and haunts them for several weeks after conception. In scientific terms this symptom is caused by a hormone pool that is generated due to pregnancy. This is mostly experienced in first trimester or first three months of conception and subsides in later stages. In such condition it is important to get acquainted with some natural and easily available remedies that cure the nausea and provide relief.
o One of the most effective morning sickness remedy that you might have tried is ginger. It could be consumed as decoction in tea, candy or with the combination of lemon and sugar. This [censored] e is potent cure of nausea and is effective in most cases. If you revert with tea, prepare a mixture of crushed ginger, lemon juice along with sugar and take after waking up in morning. This would also ease the irritated bowel or other digestive problems.
o Another quite effective cure for morning nausea is eating rusk or toast first thing after waking up. You can store the bed side table with toasts or dry biscuits and eat them bit by bit immediately after waking up. These help in stabilizing the acids and instantly reduce nausea.
o In some ladies the smell or intake of citrus fruit greatly helps in dissipating the morning nausea or vomiting feeling. You can add a slice of lemon, orange or lime to boiling water while making tea to get the flavor and curb sickness.
o The morning sickness is caused by different reasons in ladies. In some cases the excess production of saliva in mouth leads to the unsettled stomach during pregnancy. Take a gl[censored] of warm water and add few teaspoons of vinegar or cider vinegar to it and consume in order to add dryness to the mouth.
o Munching on potato chips also works as remedy in certain ladies as it provides activity to mouth and diverts the mind from the nausea. But it is important to control the quantity of chips to avoid unnecessary weight gain.
o There are certain [censored] es apart from ginger that really help in curing nausea or sickness. You can try these one by one and follow till the end of trimester to get control over the feeling. The common [censored] e remedies include fennel seeds, thyme, lavender and mint leaves. The most effective after ginger is fennel seeds that contain anesthetic elements to cure queasiness. The ideal way to consume these seeds is by making decoction of crushed seeds and boiling water.
Apart from these naturally occurring morning sickness remedies there are certain holistic therapies that have shown great effects. This includes acupuncture therapy that decreases the intensity of sickness symptoms. Some experts also suggest clasping the tongue with a cloth as a cure to stop vomiting. You can try these treatment options easily at home and get respite from the nagging problem.
