Wellness_Health and Wellness

Healthy Navratri Fasting: Tips & Diet Plan for Goddess Durga's Festival Navratri is a nine days festival of Goddess Durga. It is celebrated all over India but more widely an important festival in states of West B
Unlocking Everyday Health: The Hidden Benefits of Common Foods We read health benefits of many foods but fail to include them in our daily diet or menu. The craze to have such foods last for few days or
Foods That Harm Your Teeth: A Comprehensive Guide Tooth care is very important. As a part of personal hygiene, you should brush your teeth twice a day. This helps you to avoid mouth odour, r
Understanding Fatigue: Causes, Symptoms & When to Seek Help There are many times when you feel tired and not in a mood to do anything. And quite strangely you always attribute your tiredness to your l
Understanding Stomach Pain After Eating: Causes & Relief After having a heavy meal, you either feel lazy or over stuffed. This is quiet obvious. When you eat more than your stomachs capacity, the f
The Importance of Proper Chewing: Benefits & Techniques We are often advised to chew our food properly. But, our hectic lifestyle and negligence makes us eat food and swallow it immediately. Chewi
Kitchen Hygiene: How a Dirty Kitchen Impacts Your Health View Photos A dirty kitchen could be the starting point of all your sicknesses. Now a days when both spouses are working, it becomes difficu
Natural Kidney Cleansers: Herbs & Juices for Optimal Health It is very important to detox the kidneys. This is simply because the kidneys perform a lot of functions and if it is not clean, you will ha
Natural Ways to Boost Your Blood Count: Simple & Effective Methods Many people suffer from a low blood count. They retort to medicines and treatments in order to overcome it. But, these medical treatments ar
Vegetarianism: Health Benefits & Diet Guide for Beginners You must have heard that many people prefer to become a vegetarian from a hard core non-veggie. Sometimes it is for religion and sometimes f
Healthy Low-Calorie Snacks: Stay Full & Energized You cannot remain full the whole day with just having meals 2-3 times a day. Eating healthy snacks in between is a good idea to keep you ful
Whisky & Health: Exploring Potential Benefits (in Moderation) Alcohol is not always bad for health. There are many benefits of alcohol if taken in the right quantity. You must have heard the many benefi
Dangerous Drug Interactions: Common Medications That Can Negatively Impact Your Health Many people are in the habit of purchasing medicines at their own without any medical consultation. Self medication is one of the worst heal
Carbohydrates: Essential Nutrients & Health Facts Carbohydrates or carbs are energy providing nutrients that are required by the body. Foods that are rich in carbohydrates easily convert int
Sprouts: Unlocking the Powerful Health Benefits of These Nutritional Powerhouses Sprouts have always been in the list of healthy and nutritious foods. You can have it as a snack or as a side dish with your meal. They can
Top Herbs for Stress Relief: Natural Ways to Calm Your Mind You must have heard of many stress reliever exercises and foods. But there are also some herbs that help you to relieve stress and makes you
Highly Addictive Foods: Understanding Food Cravings & Breaking the Cycle Some people always love to have an ice cream or a chocolate. Why do you think that happens? There are certain foods that cause food addictio
Healthy Habits Gone Wrong: Avoiding Overdoing It We all have some basic ideas about healthy and unhealthy habits. And in pursuit of the same conception we tend to overdo the same good habit
Understanding Depression in India: Insights from Max Healthcare Dr. Sameer Malhotra from Max Healthcare throws light on Depression in the Indian Context on World Mental Health Day which lies on 10th.Octob
Healthy Cookies: Exploring the Benefits & Celebrating Cookie Month October is also known as the Cookie Month. Cookies and biscuits are a healthy evening snack that can be munched with a cup of hot tea or cof

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