India is a country rich in its traditions and customs. Though the metropolitan cities are bursting with new customs, rules and regulations, there are still more than a handful of people who follow yesteryears Indian traditions.
Eating on a plantain leaf, walking barefoot, oiling hair before bath, taking a walk after a meal - all of these are health related in one way or the other. According to our forefathers, it is said that these Indian traditions are good for the body's organs, its keeps the mind stress free, it develops good concentration and more.
Going back in time and following these Indian traditions is something you should do to keep yourself healthy and away from multiple diseases. Here are a handful of Indian traditions that are extremely good for health. Take a look at them and make it a point to follow them in order to stay healthy lifelong.
The reason why some people still eat their food in silver plates is because it is healthy and not to show off their status. Experts state silver cutlery is good since it has anti-viral and anti-bacterial properties which helps to fortify the food you consume. In olden days, silver coins were immersed in milk to prolong its shelf-life and to preserve it.
Piercing of a child's ears is also a healthy Indian tradition. When the ear is pierced, it generates serenity in the mind. On the health aspect, ear piercing for a boy prevents hernia and for a woman it helps to regulate the menstrual cycle.
Rangoli is one of the many Indian traditions that is followed till today. Not only does rangoli help to make your home look good it is also a healthy practice for women. The art of rangoli is connected to your mood. It boosts one's mood and is also good for the eyes since it is made out of varied colours.
Indian women love their jewellery. Gold, silver and junk jewellery are some of the favourites. The health benefits behind silver jewellery is it helps in balancing other elements in our body. It is also good to wear as it helps to keep the blood vessels elastic. Silver jewellery also promotes bone formation.
It is good to eat with your hands as the good bacteria gets into your tummy from your palms and thus helps to fight bad bacteria. When you eat with your fingers, it also makes the meal seem tastier.
Indian housewives love to use ghee instead of oil. Ghee is much richer in taste, healthier than vegetable oil and in fact, the best for health. Ghee helps to lower high blood pressure, keeps weight under control and promotes good heart health too.
The best Indian tradition that is good for health is fasting. Almost in every Indian tradition there is one festival where you need to fast. The abstinence from food is healthy as it aids in weight loss, speeds up metabolism, improve brain function and also increases longevity.
Drinking a glass or two, with a little lemon juice and honey stirred in first thing in the morning on an empty stomach, is said to cleanse the digestive system and also relieve constipation. This is one of the many Indian traditions that are good for health.
Walking barefoot is healthy as it helps to massage nerve endings in the body. Walking bare foot also stimulates the different organs in the body and thus helps them to function better.
Did you know mehendi when applied on the palms of your hands, reduces the body heat. This is one way to keep your body cool in summer.