More often than not, periods are a bother when they are late rather than early. If your menstrual cycle starts early one month, it does not bother you very much. However, if your menstrual cycle comes late, you have all sorts of mood swings and worries. You are worried about an unwanted pregnancy too. Mood swings make your life difficult and the physical discomfort of the lame pre-menstrual cramps is just unbearable.
What if you could start your menstrual cycle without waiting helplessly for it to begin? Would that not take away a good portion of your stress? Actually, you can start your menstrual cycle early if you know some smart tricks. These natural ways to start your period are not magical. They are some scientific fundas that may help to create conditions that are favourable for your menstrual cycle to begin.
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Out of these, the commonest are the exercises to start your periods. Exercises do help you start your menstrual cycle but not always. Sometimes, the other tricks might work faster. You have to make do with trial and error so that you can get your periods on time and not have to worry about late menstrual cycles.
These are some tricks you might want to have up your sleeve.
Stress is the worst problem if you are trying to get your periods. Relax with a warm bath in a tub. The heat will help to soften up your cervix and the de-stressing will help to induce your periods.
Stop checking the calendar to see how late you are. Just give yourself a stress holiday for 10 days. It is perfectly normal to be 10 days late for your periods.
Herbs like ginger and parsley are emmenagogues that help to cure hormonal imbalances that delay your periods.
When you walk or run, it helps you to get your periods quickly. You can try jogging on a particular spot for 10 to 15 minutes or going for a brisk walk.
Papaya and pineapple are two fruits that really help to heat up the body. Your periods happen when your body heat is more. That is why; having these fruits could induce your periods to begin.
When you give your body excess doses of Vitamin C, the progesterone level in your body comes down. This is a natural trigger for the uterus to contract and shed it lining. So eat lots of citrus fruits and lime.
Not only is sex a stress-buster, but it also helps to put pressure on your abdomen. Sex hormones make your uterus contract naturally bringing on your menstrual cycle quickly. Besides, semen helps to soften up your cervix which is a precursor to your periods.
Strenuous physical activity always helps to bring on your periods. So if your periods are due, be very physically active. You can try doing aerobics or dancing until exhaustion gets the better of you.
Honey mixed with warm water can help to unlock your menstrual block. It also helps you lose weight and keeps your bowel movements regular.