View Photos Potatoes are always ignored by the diet experts but do you know that they contain carbohydrates and rare minerals like potassium that is also required for the body. Today, we shall discuss on the healthy ways to eat and cook potatoes take a look.
Potatoes are favorite of all and is one of the best blender and easy to cook vegetable. You can do a lot of things with potatoes like fry, mashing or boiling but are all the ways safe for eating is what we will brief you below
Top 5 Ways To Cook Potatoes For Better Health
1. Baking: If you cannot forego potatoes, then here is a way. Baking potatoes is the best way as it doesn't require butter or oil for baking. Wrapping it in a foil and baking with potato skin will retain all the necessary vitamins like vitamin C.
2. Boiling Potatoes: Boiling is another safest way to eat potatoes. Boil the cut potatoes with skin and with natural herbs like oregano, ginger or mint is proved beneficiary for the body. The natural benefits of the herbs is absorbed by the boiled potatoes and is nutrient rich to eat.
3. Cooking with other vegetables: Cooking the potatoes with other vegetables like garlic or onion is good. Garlic helps in digestion and fights cancer so mashing the potatoes with the cooked garlic or onion pods is the best way to eat.
4. Grilling Potatoes: While grilling potatoes, wrapping with aluminium foil and then placing on grill will not only ease the cooking process but also avoid s adding oil or other fat for baking. It is best to eat grilled potatoes without or with very little salt.
5. Sauteed Potatoes: Instead of sauteing potatoes with too much oil, it is best to saute dry with spices, and then cook it with little water. Using half a teaspoon of olive oil wouldn't risk much.