No matter what we say in defence of our eating habits, we all know that potatoes are not gluten-free. In fact, potatoes are one of the most fattening vegetables that we will come across. However, if you are a die hard fan of potatoes, do not be disheartened.
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There are some healthy ways of cooking potatoes as well. Now, if you know these healthy ways to cook vegetables that are fattening, then you can get away with consuming less calories.
Sweet potatoes are good for you in more ways than the normal potatoes. So replacing potatoes with sweet potatoes will make a difference for sure. Adding flavour instead of fat to your potato side dishes is another healthy way to cook potatoes. You can convert potatoes into healthy carbs if you have them with their skin.
But it should be clear to everyone that in spite of using these healthy ways to cook potatoes, they cannot be made totally gluten-free. You can treat potatoes as a means of getting energy because your body needs carbs and fats too.
The French fries or potato chips that you get in fast food stores are totally stuffed with trans fats because they are deep fried in animal fat. But if you use a refined oil to saute potatoes instead of frying them, it scores much less calories.
Throw in a few potatoes when you are baking chicken or fish. Baked potatoes don't need to be brushed with oil or rolled in butter. In that way, potatoes can be healthy carbs.
Instead of adding butter to mashed potatoes for taste, mash it with fresh cloves of garlic. It adds taste to mashed potatoes without adding any extra calories.
Grilling some potatoes with their skin on an open fire is a delicious side dish. It is also healthy because all the extra oil drips off the potatoes when it is on the grill.
Virgin olive oil is the healthiest when it is not warmed. So toss boiled potatoes in flavoured olive oil and have it as a healthy snack.
Sweet potatoes have much more health benefits that normal potatoes. That is why; having pureed sweet potatoes is healthier than having the normal mashed potatoes.
Used fresh herbs and sliced boiled potatoes with other veggies for a filling and nutritious salad.
You can use a bit of breadcrumbs and zingy spices to prepare roasted potato skins. All the nutrients in the potato are concentrated in their skin and it makes a crispy appetiser as well.
You can use healthy sweet potatoes mixed with other vegetables to prepare potato pancakes for breakfast. Just make sure you keep the oil content at the minimum.
Instead of having normal potatoes as part of your Indian vegetable curries, have sweet potatoes tossed into them. It is certainly a healthy way to cook potatoes.
Usually, we have potatoes with a dip on the side that contains either cream or cheese. If you have your potatoes with a seasoning instead of dip, you will save up on lots of calories.