View Photos To avoid high blood pressure and several other illness like anemia, blood clotting etc, include Vitamin D in your diet. Here are some rich sources of Vitamin D -
1.Button mushrooms are good source of Vitamin D. It is best cooks when boiled and not fried. These mushrooms are also good source of Viatmin B1 and B2.
2.Cod Liver oil which is often recommenede to childen is a great source of vitamin D. It helsp in strenghtening bones and developing brains.
3.Eggs provides 10% of the required daily dose of Vitamin D by the body. Thus, if your system allowes, one egg everyday in breakfast is good.
4.Green leafy vegetables are also rich source of vitamin D but as in mushrooms they tend to loose it once it is overcooked.
5.Salmon the fish provides you 90% of your daily dose of Vitamin D. It is also rich in Omega 3 fatty acids and are rich source of Vitamin B.
Include these sources of Vitamin D in your diet to prevent yourself from several illness and keep yourself fit.