It’s often said that good things come in small packages. This is especially true for guarana berries. These small, red and exotic berries can do a world of good for our bodies.
Get to know about the various benefits Guarana has in store for you right here…
The caffeine content in Guarana is more than the amount present in coffee beans. This makes it a wonderful energy booster. A natural stimulant, it prevents fatigue. It also prevents a dip in energy levels triggered due to muscle stress.
The role of caffeine in promoting weight loss is an established one. The fruit is also known to possess appetite-suppressing properties. A tea prepared using Guarana had been used since time immemorial to suppress hunger, paving way for weight loss.
Studies also indicate that this fruit prompts the nervous system to induce lipolysis, where the fats released into blood are used in the form of energy while exercising. The better the rate of lipolysis the more effective the weight loss will be.
Also known as the magical fruit, it is known to have calming properties. A cup of tea with this fruit could actually help to ease the stress levels and improve your mood. Caffeine is known to have positive effects on mood, and this increases alertness and feelings of well-being.
Along with facilitating better learning capacities, Guarana is also known to aid in improving intellectual performance. You can use it along with Ginseng for enhanced mental powers. This fruit has the potential to improve the blood circulation, thus promoting better mental health. The better the blood circulation levels are, the more relief you will get from your migraine and headaches.
When used along with Turmeric powder, this can be used to improve digestion power. A natural remedy for bloating and diarrhea, Guarana has been used across Europe to treat water retention. The fruit is also known to be useful in curing bowel problems and helps in eliminating the wastes and toxins accumulated in the bowels, thus acting as a natural detoxifying agent.
This dietary supplement is known across the world for its natural aphrodisiac properties. The presence of caffeine in this fruit enriches it with its innate libido stimulating properties. Thus, regular use can help a person lead a blissful sexual life.
Innately blessed with antioxidants, Guarana helps in fighting the free radicals affecting the functioning of cardiovascular system. The scavenging of these elements thus boosts the power of cardiovascular system, keeping various heart diseases at bay.
This is a blessing for women who are prone to painful menstruation. It regulates the cycles and is also known to aid in eliminating the premenstrual symptoms. Women, who feel lethargic and worn out during menstruation, can take the help of Guarana for improving their energy levels.
The presence of catechins and caffeine enable these fruits to act as anti-platelet agent. These ingredients help in lowering the risk of various cardiovascular diseases as well as thrombosis by preventing the blood from thinning, turning ‘sticky’, and forming clots.
[Read: Tips To Lose Weight In 10 Days ]
The caffeine present in Guarana stimulates the circulation of blood. The better the circulation of blood is, the lower the pains experienced in an injury. It acts as a natural analgesic, thereby helping those who are suffering from constant headaches, migraines, as well as menstrual and other pains.
Along with the above mentioned benefits, this fruit is beneficial in the following ways as well:
Traditionally, people used to take ½ to 1 cup of Guarana seeds infusion once to thrice every day. A tincture prepared in the proportion of 4:1 is also advisable twice a day.
If you are using the supplement in the form of capsules or powder, limit the intake to 3 to 6 grams, divided equally over three doses.You can use the powder in a multitude of ways
1. Guarana Tea/ Coffee- Make the tea by adding boiling water, tea bag / coffee , milk and sugar to 1 tsp of powder
2. Smoothies- Mix up to 1 tsp of powder with fruit , juices and yogurt
3.Juice – Mix up to 1 tsp powder into your favorite juice.
While studies advise that 300 milligrams of caffeine intake per day is usually safe and beneficial for most of the adults, you should be careful about your consumption.Always consult your doctor before partaking any stimulants and be on the lookout for any warning signs..
As with all fruits, vegetables, and dietary supplements, Guarana also comes with a set of benefits and precautions. Cross check with your dietician and doctor before you embark on your journey with this caffeine loaded supplement to make use of it in the best way.