Burdock, which is known to be a native to Siberia and Northern Europe, is a wonder plant, which is packed with nutrition and healing properties. Burdock root is used as a vegetable as well as for medicinal purposes. The young shoots, roots and peeled stalks of burdock contain anti-oxidants and health promoting properties. It is even hyped as a detoxification remedy! Burdock is not only good for your health, but is also good at catering to your beauty requirements.
Given below are the 9 amazing benefits of Burdock for skin, hair and health.
A beautiful skin is something we all desire. Burdock can help you get the skin of your dreams:
Enriched with healing properties, Burdock effectively treats acne, pimples, eczema, dry skin and blemishes. Using burdock in a homemade face pack can be useful in combating acnes and soothing the skin. Boil a spoon of burdock root in a cup of water. Now add oatmeal to the solution. Mix 1 spoon of mashed avocado and 2 spoons of lemon juice. Make a smooth paste and use it as a face pack. Apply it on the face and wait for 30 minutes. Rinse with normal water. Your skin feels refreshed!
Burdock is effective not only in combating hair loss, but also in treating dandruff and itching of the scalp. Try out these simple recipes for beautiful hair.
Burdock tea is a simple recipe that you can use for hair care. Brew burdock root in boiling water and let it cool. Use burdock tea for your hair regularly as a last rinse to strengthen the hair roots and combat hair fall.
Add 1 spoon of honey to a cup of freshly brewed burdock tea. Use it as a leave-in conditioner and wash off after 15 minutes to get healthy hair.
Burdock, which is known by a variety of names like burr seed, thorny burr, cockle buttons and beggar’s buttons, can benefit your health in many ways. In fact, hundreds of people consume burdock regularly because they believe that it would help in purifying blood, killing germs, treating infections and reducing rheumatism. Here are the top five health benefits of burdock:
It effectively controls blood sugar levels and heart rate as it contains low levels of sodium and high level of potassium. Did you know that every 100 grams of burdock root that you consume, provides 6.5% of the required amount of potassium?
Since burdock root contains Vitamin C and Vitamin E along with niacin, folic acid, pyridoxine and riboflavin, it is efficient in keeping cancer, infection and neurological problems at bay.
Burdock root is a rich source of Vitamin B6. Every 100 grams of burdock root supplies the body with 1/10th of our daily requirement of the same. This vitamin is essential for normal functioning of the brain.
Burdock is known to help in strengthening the stomach, improving digestion and relieving gas problems. It soothes the gut and eliminates toxins from the large intestine.
It is said to strengthen and nourish urinary organs and kidneys.
It is extremely important to know the side effects associated with everything that you subject your body to. After all, it is not desired that health benefits should turn into health hazards! Hence, here is a word of caution, which should be kept in mind while consuming burdock:
Try burdock for your health and beauty—it is a one stop measure for all your health needs!
Have you ever tried burdock? Was it beneficial? Do share your experience with us in the comments section below.