Ashwagandha, whose scientific term is Withania somnifera is the most vital herb in Ayurveda, is nature’s gift to mankind. We have heard of its miraculous powers. It was extremely popular in the ancient times for its beneficial properties. Now, it has become the newest fad in town.
Let’s look at how we can use ashwagandha in our daily routine to reap the maximum health benefits.
There are several health benefits of ashwagandha.
While this short and stout plant has a plethora of benefits, the most widely recognized benefit of ashwagandha is its ability to boost the immune system. Several studies have revealed that it increases the production of the white blood cells in the body. Thus, it helps ward off diseases and illness. It is the best herbal medicine to help rebuild the internal system after an illness.
Ayurvedic practitioners prescribe Ashwagandha to treat concerns related to sexuality and infertility. It restores the male libido, cures impotence, and increases the sperm count in men. It is widely used in Southern Asia as a sexuality enhancing tonic. It also improves the overall health and stamina, leading to better sexual performance. Further, the herb calms the mind to elevate a person’s mood, increasing the sexual desire and performance.
Ashwagandha is used as an adaptogen to help the body in coping with stress and changing situations. This non-toxic herb works on a nonspecific basis to normalize psychological functions, working on the neuroendocrine system and the HPA axis.
Ashwagandha is very effective in treating insomnia. It is rejuvenating and the nervine properties produce energy which helps the body in getting a sound sleep. It rejuvenates the nervous system, eases stress, and erases insomnia.
Ashwagandha boosts the cardiac health and reduces the risk of malfunctioning of the heart caused by several factors. It improves the blood circulation in the heart, thus, preventing blood clotting. It stabilizes the blood sugar and controls the cholesterol. It also helps in maintaining the blood pressure levels in the body.
Ashwagandha has remarkable stress-relieving properties. Premature aging associated with chronic nervous tensions may lead to the increased production of oxidative stress. This oxidative stress is abolished successfully by the potent antioxidants present in ashwagandha. The stress-relieving properties of ashwagandha are comparable to the medicines used to treat depression and anxiety. It is also used in tranquilizers and antidepressant drugs.
Ashwagandha protects the brain cells from the deleterious effects of the environment. It is a promising alternative treatment for a variety of mental degenerative diseases like Alzheimer’s and Parkinson’s disease. Ashwagandha supports significant regeneration of the axons and dendrites of the nerve cells. Its extracts support the reconstruction of synapses, the junctions where the nerve cells communicate with the other cells. This makes ashwagandha a potential healer for nervous degenerative diseases such as Alzheimer’s. It also promotes the growth of both normal and damaged nerve cells.
A study concluded that ashwagandha can successfully reduce the symptoms of anxiety and neurosis in patients. It acts like GABA(Gamma Amino-Butyric Acid) to reduce anxiety and panic attacks.
Ashwagandha contains compounds that possess strong antioxidant properties. It destroys the free radicals in the body that cause several diseases. This helps prevent the growth of tumors and other debilitating diseases in the body.
Ashwagandha possesses significant anti-inflammatory properties. This makes it very beneficial for treating osteoporosis. It eases the pain and disability associated with rheumatoid arthritis. Ashwagandha oil, when applied to the areas affected by rheumatic inflammation, can provide quick relief.
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