Shiitake mushrooms, a symbol of youth and longevity, has been prevalent as an inevitable part of Chinese medicine since time immemorial. Packed with a smoky flavor that is quite rich on the palate, these exotic mushroom variant is now gaining popularity for the dense array of health benefits it has in its trove.
These mini edible umbrellas are excellent sources of Vitamin B12, Vitamin B6, pantothenic acid, folate, niacin, and choline. You can also locate a dense concentration of assorted minerals, including copper, zinc, manganese, and selenium. Akin to other edible members of its family, shiitake is a good source of phytonutrients, Vitamin D, and dietary fiber.
Shiitake mushrooms nutrition per 100 grams contain the following nutrients:
Serving Size100 gAmount Per ServingCalories 34Total Fat 0.5g1 %Saturated Fat gN/ACholesterol mgN/ASodium 9 mg0 %Total Carbohydrate 6.8 g2 %Dietary Fibre 2.5g10 %Sugar 2.4gProtein 2.2g4 %Iron 2%Welcome to the world of shiitake mushrooms! Read on further to know about these mushroom varieties, their benefits, nutrient profile, and how to reap the benefits in a tasty way right below:
According to a study, application of the shiitake mushroom extract on the skin has the potential to improve and enhance its visual appeal. The dense presence of kojic acid, the natural hydroquinone substitute, lightens the skin by fading away the age spots and scars. Thus, it delays ageing and helps in keeping your skin young and radiant.
Packed with antioxidant properties, shiitake also possesses the ability to fight the inflammations affecting the skin. It could even thwart off and ease various anti-inflammatory conditions including rosacea, eczema, and acne.
The presence of Vitamin D and selenium along with the antioxidants safeguard your skin from damages triggered by environmental conditions.
Have a look at the various health benefits of shiitake mushroom:
LDL or bad cholesterol, if found in excessive levels, puts you at the risk of inviting cardiovascular risks. A study conducted on shiitake in Sweden pointed out that these mushrooms possess the potential to lower bad cholesterol level in the blood in an effective way. Eritadenine, a compound in this mushroom, is the anti-cholesterol agent. A Japanese study showed that people who consumed these mushrooms regularly had higher cholesterol levels in the stools, indicating that the body has lower levels in store.
Give your immune system a boost by including shiitake in your diet. Lentinan – a compound present in the mini umbrellas strengthens your immunity system. This, in turn, aids you in combating various infections and disorders in a better way. Studies also suggest that many a times these edible fungi variants could actually prove to be more efficient in combating infections than prescribed drugs. Research suggests that one could take the help of the mushrooms to put up a strong fight against various health conditions, right from flu to grave , such as HIV infections.
Lentinan is also a powerful anti-cancerous agent. Studies conducted on lentinan suggests that it has the potential to prevent cancer. It can also demote the growth of the cancer cells, at the same time obstruct the existing cancerous cells from spreading to other locations. By strengthening and stimulating the immunity system, it also triggers an enhanced release of proteins that are essential to eliminate the existing cancerous cells. Shiitake is beneficial for people suffering from gastric cancer.
Thrombosis is a grave medical condition where the blood clots are formed, which block the veins, hindering the proper flow of blood. The condition mostly affects the legs and is accompanied with intense pain. Studies suggest that using these mushrooms in the form of oil can ease the condition. When used regularly, the oil of shiitake could even thwart off the risk associated with the onset of thrombosis. The presence of lenthionine in admirable amounts aids these mushrooms to keep a check on the aggregation of platelets.
Lack of iron, especially in women, could lead to extreme levels of fatigue and anemia. Shiitake mushrooms are good sources of iron and mineral that are quintessential for good health. Women who have intense and heavy periods should include these mushrooms in their diet. Studies suggest that pregnant women could also use these mushrooms in properly cooked form, to meet their iron requirements. However, you should check with a physician when you are pregnant or lactating because you might be allergic or intolerant to these mushrooms.
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