When was the last time you drank goat milk? I guess not in a thousand years, right? But are you aware that goat milk is richer in nutrients and healthier than cow’s milk? Do you know that drinking goat milk everyday can actually make you stronger and eliminate most health ailments?
In case you have the habit of drinking cow milk daily but still don’t feel healthy or energetic, then it’s probably the right time to switch to goat milk. Wondering how on earth can goat milk be healthier than cow milk? This post will give you the comparison of goat milk vs cow milk . Sit back and read on!
Listed below are five reasons that helps you understand why is goat milk better than cow milk:
Some people experience gas and bloating by consuming cow milk. Goat milk is an effective antidote to such sensitive stomachs. This is because the fat molecules of goat milk are much smaller and can be easily broken down as opposed to cow milk. Also, the presence of potassium in goat’s milk enables it to react in an alkaline manner inside the human body. Cow milk lacks this nutrient and may lead to acidic reactions in the stomach.
The term homogenized implies uniform consistency. Ever seen the fat in cow milk gathering on the surface over milk that is watery and thin in consistency? To avoid this, cow milk undergoes a process called homogenization wherein the fat globules are destroyed. This makes the cream and milk stay “homogenous” or well blended.
Homogenization, however, has its drawbacks. It releases free radicals into the milk and eventually in our body. Free radicals accumulated in the body, over the years, cause many health hazards. Goat milk is homogenized even in its raw, natural form and requires minimal handling. Thus, consuming goat milk minimizes your exposure to the dangers of homogenization.
Cow milk contains high levels of a milk protein called Casein. Some children tend to be allergic to this protein with severe reactions like vomiting, diarrhoea, rashes etc. Goat milk is an alternative that can be consumed to prevent such allergies. Goat milk has lower levels of casein and is thus a viable option.
Lactose is also known as milk sugar. Human bodies produce an enzyme called “Lactase” to digest this lactose. People who are deficient with lactase are intolerant to lactose and hence the condition of “lactose intolerance”. Goat milk has lesser lactose content than cow milk and can be easily digested.
The last difference between goat milk and cow milk is the nutrition factor. Goat milk is rich in Vitamin A that can be effortlessly absorbed by the human body. It has high levels of vitamin B2 or Riboflavin, an important vitamin that aids in the digestion of complex proteins and carbohydrates. Goat milk is also rich in protein, calcium and phosphorus. It toughens the immune system by enhancing the production of antibodies. Goat milk is also a major source of bioorganic sodium, a mineral that assists in making producing enzymes that aid digestion.
Despite its richness some of us may not like the taste of goat milk initially. Instead, try introducing it to your body in other forms like feta cheese or goat milk cheese, yogurt or even goat milk ice cream!
If the location you live in does not provide fresh and organic goat milk, don’t fret over its unavailability. You can reach for a packaged carton of goat milk.
So start consuming goat milk today for a healthier and happier tomorrow!
Hope you are now clear about the importance of goat milk compared to cow milk. Do share your feedback with us.