Sweet Potatoes for Blood Pressure: 4 Effective Ways to Lower It

Bothered by high blood pressure woes? Finding it tough to lower your blood pressure despite taking regular medication? Then it’s high time you took sweet potatoes. In case you have been avoiding these wonder veggies due to their high starch content, then think again! This super sweet spud is full of benefits for controlling blood pressure.Yes, its sweet potato and high blood pressure. It’s high in fibre and low in fat, unless topped with butter or cream. With such nutrients intact in it, sweet potato must make a place on your dining table. Interestingly, sweet potato is also enlisted in the super foods mentioned by American Diabetes Association. However, prefer it taking boiled or baked for these amazing health benefits!

Is Sweet Potato Good For High Blood Pressure?

It has been found in some studies that potassium can considerably lower blood pressure. It helps your kidneys to send excess amount of sodium out of the body. Low sodium means low blood pressure. And to your benefit, sweet potato is loaded with this essential nutrient. It is high in potassium along with minerals like folate, copper, manganese, phosphorus, and iron. It also contains lots of carotenes, biotins, and vitamins. In short, it is certainly a super food with a bagful of goodness. Also, concentration of calcium and iron in sweet potato enable it to lower your blood pressure.

Ways To Eat Sweet Potato To Control High Blood Pressure:

There are plenty of ways in which you can relish the taste of this wonderful root vegetable. However, it’s better to stick with the healthier ones only. First thing to keep in mind is to always boil or bake this spud before eating. Recipes that you can try as such are:

1. Sweet Potato Salad With Broccoli:

To make your diet healthy and lower the blood pressure levels, this is the most preferable alternative for you. You can make this salad easily anytime in the day.

Ingredients:

• 1 medium sized sweet potato
• Broccoli
• Tomatoes
• Black Pepper to taste

How To Prepare?

1. Bake the sweet potato in the microwave oven
2. Add broccoli and diced tomatoes to it
3. Sprinkle some black pepper and enjoy this healthy salad

2. Sweet Potato Salad With Apple And Celery:

This is also a healthy option and a tastier one too! Try once and you will definitely love it. You will definitely understand how is sweet potato good for hight blood pressure.

Ingredients:

• 2-3 medium sized sweet potatoes
• 2 apples, chopped
• Celery, chopped
• Scallions, sliced
• 1 tsp Apple cider vinegar
• 1 tsp Honey
• Olive Oil for dressing

How To Prepare?

1. Boil the sweet potatoes
2. Add the remaining fruits and veggies
3. Dress the salad with olive oil, vinegar, and honey for taste
4. You can add blueberries as well to this salad. Be as much innovative as you can!

3. Fried Sweet Potato:

This is a crispy and yummy recipe of sweet potato. You will simply love to enjoy it in your breakfast.

Ingredients:

• 1 Medium sized Sweet potato
• Olive oil for cooking

How To Prepare?

1. Bake the sweet potato in the microwave oven
2. Cut it in two half pieces
3. Heat a frying pan and coat it with little olive oil
4. Cook baked sweet potato on the low flame until it turns brown in color
5. Enjoy the crispy taste of this fried sweet potato

4. Sweet Potato Smoothie:

If you love to sip smoothies in the mornings, you can make a healthy start here as well. Use sweet potato for this yumilicious smoothie.

Ingredients:

• 2 Sweet potatoes
• 1 cup non fat or skimmed milk
• 1 Banana
• 1 tsp cinnamon
• Crushed ice

How To Prepare?

1. Bake or boil the sweet potatoes
2. Make their smoothie.
3. Add banana, cinnamon, milk, and crushed ice to it.
4. Your healthy yummy sweet potato smoothie is ready

If you have some left over sweet potatoes, you can add them to egg white omelet as well. For availing the health benefits of this veggie, though, you need to start from boiling or baking them. So, here’s a sweet way to manage your blood pressure! Also, start sharing this post on sweet potato and blood pressure for all the hypertensive people.