Do you often suffer from panic attacks? Are extreme feelings of fear and discomfort making your life a mess? Panic attacks generally last for 5 to 20 minutes and are generally not considered dangerous or cause any physical harm. But then, they cannot be ignored either.
So what are the causes and symptoms of panic attacks? And what are the simple ways of preventing panic attacks? If you want to know, then this is the post you should be reading! Go ahead!
There is no specific cause of panic attacks. They are usually caused by a combination of biological factors, perceptions and environmental factors like social stressors. Panic disorder also tends to be associated with heredity that explains that genetics play an important role in this regard. However, this does not mean that those who have no family history of panic disorder cannot experience panic attacks. Health issues like food allergies, low blood sugar, nutritional deficiency and imbalanced thyroid levels, adrenals and ovaries act as trigger factors for panic attacks.
The symptoms of panic attacks cause your body to go into “fight or flight” mode in response to something perceived as a threat. During a panic attack, your body tries to take in more oxygen and your breathing quickens. Besides, your body releases hormones like adrenaline that cause your heart to beat faster and your muscles to tense up. Some of the common physical symptoms of panic attack include the following:
Panic attack sufferers often find themselves helpless in a state of extreme fear, anxiety and ill health. Nevertheless, it will be pleasing to know that the discomfort suffered by them can be relieved by several effective home remedies. Apart from treatments like psychotherapy and medications, certain home remedies can help overcome the fear and anxiety accompanied by panic attacks.
Almonds have been regarded as “brain food” since the time immemorial. We have often heard our elders recommending the consumption of almonds early in the morning. These nuts are loaded with vital nutrients that provide nourishment to the brain and the entire body as well. They are abundant in minerals like potassium, calcium and magnesium that improve the functioning of the nervous system and keep your brain sound and healthy.
They can also help in preventing panic attacks. You can soak 15 almonds in water and leave them overnight. Peel the almonds in the morning and grind them to a fine paste. Mix this paste in a glass of hot milk and add some sugar. Drink this potion every morning to get relief from panic attack.
Green tea is regarded as one of the most effective panic attack herbal remedies that provides protection against several infections and disorders. The antioxidants and polyphenols in green tea protect the brain from oxidative stress and lessen the activity of monoamine oxidase, thus preserving the health of the brain cells and tissues. The polyphenols help in counteracting stress that is associated with panic attacks. Besides, green tea prevents panic attacks by acting as a neurotransmitter that prevents the neurons from getting too excited.
Green tea exhibits a sedative effect that provides the patient a sound restful sleep. Moreover, if panic attacks are caused by social factors, green tea is a great substitute for caffeinated drinks like tea and coffee. For greater benefits, it is advisable to drink at least 3 cups of green tea daily.
As we all know, oranges are one of the best sources of vitamin C that help in maintaining normal blood pressure and counteract panic attacks. Oranges help calm down the neurons that get excited during a panic attack. They also help in preventing panic attacks by providing a soothing effect to the body.
Seafood is the richest source of omega-3 fatty acids, and salmon is no exception. These unsaturated fats not only reduce increased blood pressure but also improve the blood circulation to the brain. Panic attacks are caused due to asymmetric cerebral blood flow to various areas of the brain that keep a check on the symptoms of panic and vigilance in patients with panic related health disorders.
Food items like salmon provide the brain cells with the required amount of oxygen, glucose and other vital nutrients that help in maintaining the desired brain functioning.
PREV POST PAGE 1 2NEXT