Got a sore, scratchy throat? According to a study published in Archives of Pediatrics & Adolescent Medicine, researchers concluded that buckwheat honey can be very helpful for soothing throat issues. Specifically, they found that during the night kids had fewer (and less severe) coughing episodes when they took it before bed. (1)
In the study, both the kids AND THEIR PARENTS got more sleep with this simple home remedy than any other way – who doesn’t need THAT?
So what’s so special about buckwheat honey? Made by bees who gather primarily from white buckwheat blossoms, this unique, molasses colored honey is incredibly rich in antioxidants and other compounds that support healing. (2)
However, other types may be beneficial as well – in folk medicine all varieties are considered to be helpful. It’s also possible to increase the antioxidant content of lighter-colored honey by infusing it with herbs like echinacea, elderberry or acerola cherry – this pre-made organic honey cough syrup includes all three.
You’ll find my easy “go to” recipe below – it blends honey with soothing extra-virgin olive oil and astringent lemon juice/apple cider vinegar, and it’s super easy to make.
