Looking for some really good fibre filled breakfast ideas? We have brought you some of the most popular recipes from all corners of the world. These are not just mouth-watering, but are super-healthy as well! Would you like to know more? Keep reading!
Why Should You Eat Breakfast?
Yes! Your parents were right when they said breakfast is the most important meal of the day. In fact, when you miss out on breakfast, you miss out on health. Here are a few reasons that tell you why breakfast is vital for your body and why you should never miss out on it.
- Eating breakfast regularly helps you manage body weight. According to several studies, people who eat breakfast tend to weigh less than those who don’t (1).
- Secondly, breakfast helps you improve cognitive abilities. It also reduces the chances of developing mood swings and improves your performance at school or work (2).
- Third, breakfast gives you energy to last for the day. It wakes up your body and mind and boosts your physical and mental activities (3).
1. Banana Apple Porridge:
The wonderful combination of fruits and whole grains are a perfect way to start your day. Full of calcium, protein and fibre, this dish will please your taste buds, boost energy and give you enough strength to last until the next meal. Ingredients:
- One cup of chopped bananas
- Half a cup of apple cubes
- One-fourth cup of dalia
- One-fourth cup of rolled oats
- 2 cups of double toned milk
- One teaspoon of low-fat butter
- One-fourth teaspoon of cinnamon powder
Steps:
- Heat the butter on your pressure cooker first. Add the broken wheat to it and let it sauté for a minute.
- Add the oats next and let it sauté for another minute.
- One cup of milk comes next with a bit of water. Mix well and cook until you hear two whistles.
- Now add the cinnamon powder and mix a little.
- Place it in the refrigerator for an hour.
- Before you are about to serve, add the apples and bananas and mix properly.
- Serve right away.
Interesting Fact: Bananas contain potassium and dietary fibre which protect your heart and improve cardiovascular health (4).
2. Eggs And Avocado Toast:
This recipe offers you both health and taste. It is simple, irresistible, and is something you must incorporate into your diet. This is something you can cook first thing in the morning without any hassle. Ingredients:
- One egg, beaten
- One fourth of an avocado
- One slice of whole wheat bread
Steps:
- Heat your pan with one teaspoon of olive oil.
- Make yourself an omelette using one beaten egg.
- Mash the avocado with a fork in the other hand till it becomes a paste.
- Now spread it on the slice of whole wheat bread.
- Place the omelette on top.
- Your breakfast is ready to serve.
Interesting Fact: Avocados keeps your heart healthy and prevents diabetes and other cardiovascular diseases (5).
3. Banana Peanut Butter Refrigerator Oatmeal:
This recipe is ideal for the hot summer months. It is full of nutrition and certainly a great way to start a good day. Packed with protein, calcium and fibre, you can share this breakfast recipe with all your health conscious friends. Ingredients:
- One-fourth cup of rolled oats
- One-third cup of skimmed milk
- One-fourth cup of low-fat Greek yoghurt
- One tablespoon of peanut butter
- One teaspoon of honey
- One-fourth cup of diced bananas
Steps:
- Get hold of a bowl or a jar. Wash it off first to ensure it’s clean.
- Now add oats, milk, peanut butter, chia seeds and honey.
- Put a lid on top of the jar.
- Shake well till it has been well combined.
- Remove the lid now and add bananas to the jar.
- Mix well.
- Return lid to the jar and let it stay in the fridge for the night.
- Serve chilled in the morning.
Interesting Fact: Oats are free of cholesterol, contain small amounts of fat and are full of rich soluble fibre (6).
4. Chicken Omlette With Brown Bread:
If you’re looking for simple and healthy recipes, this one will be ideal for you. It helps you lose weight, supplies your body with the necessary amount of protein and vitamins and tastes absolutely delicious. Ingredients:
- One whole egg
- 3-4 egg whites
- 30 grams of diced chicken
- One cup of diced capsicum
- Half a cup of chopped onion
- Half a cup of chopped mushroom
- Coriander leaves
Steps:
- Whisk the egg whites together.
- Add the chicken, onion, capsicum and mushroom to it.
- Add a bit of olive oil to your pan.
- Add the mixture to the pan and cook it on low heat.
- Make sure the onions, capsicum and mushrooms are well cooked before serving.
- Serve with coriander leaves on a slice of whole wheat or brown bread.
Interesting Fact: Chicken contains protein in abundance which boosts muscle growth and keeps your body lean (7).
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