15 Healthy & Low-Calorie Lunch Recipes for Weight Management

Looking for some delicious low-calorie lunch recipes online? Let us assure you that the search is over. Our list contains some of the best lunch recipes taken from all across the world. They promise great taste, health and a good treat for all those trying to manage their weight!

Here are few quick and healthy low calorie lunch recipes for you to look at:

1.Turkey Wrap:

Turkey is super tasty and a great source of protein. The wrap contains only 365 calories and promises to fill your hungry stomach! This is how you should prepare the dish:

Ingredients:

1. One whole wheat wrap
2. 3 slices of turkey
3. 2 spoons of hummus
4. A handful of spinach
5. One tablespoon of goat cheese

Steps:

1. Place your wrap on the plate you would like to use.
2. Now place the 3 slices of turkey on top of each other.
3. Spread a bit of hummus on each layer.
4. Top it off with a handful of spinach and some goat cheese.
5. Your meal is now ready! 

Interesting Fact:

Turkey contains selenium in abundance, an antioxidant needed for boosting immunity and metabolism among thyroid patients (1).

2. Strawberry Spinach Salad:

Strawberries are full of antioxidants and spinach is low in calories, and hence this recipe is something you must definitely try at home. The salad contains 382 calories in total and promises to be a good treat!

Ingredients:

1. One cup of cooked spinach
2. One cup of strawberries
3. One thick slice of cheese
4. 2 spoons of pine nuts
5. Olive oil
6. 1 teaspoon of vinegar
7. A dash of lime

Steps:

1. Preparing this salad is very simple. Get hold of a bowl and add all ingredients together.
2. Make sure you have shredded the cheese. You could also drizzle it over the top.
3. Olive oil, vinegar and lime should be added right after the salad has been prepared.

Interesting Fact:

Strawberries can increase the good cholesterol, lower your blood pressure and protect you from cancer if your intake is regular (2).

3. Lentil Salad With Poached Eggs:

This dish contains protein and antioxidants in abundance. It contains 390 calories and will definitely make you feel full for a longer period of time.

Ingredients:

1. Half a cup of canned lentils
2. Half a cup of spinach
3. 2 large eggs
4. One-fourth avocado
5. 2 slices of tomato

Steps:

1. Heat your pan with a bit of oil and poach both the eggs first.
2. Once that is done, place it gently on the plate you are about to use.
3. Now boil the lentils and spread them all over the plate.
4. Slice the avocado and place them on the sides.
5. Do the same with the tomato slices.

Interesting Fact:

Eggs are rich in Vitamin B that boosts neurological development and allows your brain to function better (3).

4. Chicken And Rice Stir Fry:

Brown rice and fried chicken would be a great idea for low calorie lunch recipes. The meal contains only 380 calories and is full of protein and fibre.

Ingredients:

1. Half a cup of brown rice
2. Half a cup of sliced chicken breast
3. 4 mushrooms
4. Half a red pepper
5. Half a green pepper, sliced
6. One fourth red onion
7. One tablespoon olive oil

Steps:

1. Heat your pan using olive oil.
2. Add chicken breast and onions and cook till they turn brown.
3. Add cooked brown rice next and let it cook for a minute.
4. Add red pepper, green pepper and mushrooms next.
5. Cook for three minutes.
6. Serve hot.

Interesting Fact:

Chicken contains protein in abundance that helps in building lean and strong muscles (4).

5. Mozzarella And Tomato Salad:

This dish contains only 345 calories. Since the dish is full of tomatoes, it will benefit your cardiovascular health and prevent cancer.

Ingredients:

1. 3 slices of mozzarella cheese
2. 2 medium sized tomatoes
3. 3 basil leaves
4. One teaspoon of olive oil
5. One teaspoon of balsamic vinegar

Steps:

1. Slice tomatoes and place them in a bowl.
2. Add basil leaves and shredded mozzarella cheese.
3. Add olive oil and balsamic vinegar as dressing.
4. Mix well and relish 

Interesting Fact:

Eating tomatoes regularly can reduce the risk of pancreatic cancer (5).

6. Grilled Chicken And Cheese Sandwich:

This healthy and delicious sandwich is super easy to prepare and doesn’t take much time at all. It contains 400 calories and promises to be a great combination of good health and great taste.

Ingredients:

1. 2 slices of whole wheat bread
2. Half a cup of chicken breast
3. One slice of Swiss cheese
4. 2 teaspoons of low fat mayonnaise
5. 2 slices of tomatoes
6. Lettuce

Steps:

1. Take both the slices of bread.
2. Spread mayonnaise.
3. Next, place chicken breast on top.
4. After this, add cheese.
5. Finish with 2 slices of tomatoes.
6. Your sandwich is ready.

Interesting Fact:

Lettuce contains Vitamins E, C, potassium and folate that improve liver health and boost digestion (6).

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