High-Fiber Diet: Reversing Weight Gain & Healthy Eating Strategies

Question
Years ago I lost at least 15 pounds while on a high fibre/ low fat diet.  Since then I've gained all the weight plus back and would like to try something along those lines again.  I'd appreciate any suggestions or meals type plans that you could offer.

Thanks

Donna  

Answer
Dear Donna,

The general idea of high fiber diet (I'll use USA spelling, OK?) is a two-fold one:

1. To decrease energy density of meals
2. To decrease calorie absorption of meals

If you are the kind of person in need of a highly structured plan and lots of support, you might want to try a good high-fiber online program:
http://www.anrdoezrs.net/3r65shqnhp469C7DAA46595D5CB

If a manual in an eBook would be nough, the very popular negative calorie diet can be useful:
http://bestweight.20bucks.hop.clickbank.net

Or, read more about it here:
http://dietandbody.com/Negative_calorie_2.htmlIf you think you could consider something else, feel free contacting me again.

= TZ