QuestionHello,Ms.Zilberter. I hate the way I look and feel.I am 36 years old,5ft.5 and weigh 250 lbs.I know how to eat well,I just don't do it.I just seem to eat out of habit.Things like chips,candy,pies,ect.When I am angry,bored and lonely I reach for those junk foods.Once I tried a 1200 calorie diet for 3 days but could not stick to it because I was so hungry.Perhaps that was not enough for me.I have made a New Years resolution to lose 100 lbs by the next New Year.Is it possible to do that in a year?Can I break those bad eating habits?How many calories can I consume and lose weight?Thank you for taking the time to assist me.
AnswerElizabeth,
I think you can do it and do it better with a professional help. The best plan for you I am aware of is a new Personality Diet. Here's the link to click on and learn more:
http://dietandbody.com/468.html
Another approach is to make you hunger greatly reduced by going for a while on a very low carb, high-fat diet. above 90% of our Banta dieters reported no hunger/cravings after the first week. Read more about it here:
http://bantadiet.com
Please fell free contacting me if you need more assistance.
