Understanding the GI Diet: Food Labels & Approved Foods

Question
hello,
Im interested in starting on the GI diet, but im not sure what to look at on food labels. Do i look at the carb, calories, fat? ALso,will something like sugar free jam or sweets be allowed on this diet. You help would be much appreciated. thanks
sarah

Answer
Do you mean the Glycemic Index diet or more advanced the Glycemic Impact diet? In Any case, you might want to get more information following this link to specifically GIi diet page of eDiets.com (make sure that the entire string appears in your Internet address window)

http://click.linksynergy.com/fs-bin/click?id=f9ijeXr3DiI&offerid=61466.10000203&...

Please feel free asking me any further questions.

Tanya Zilberter