Weight Loss Strategies: Reducing Carbs Without Strict Dieting

Question
Tanya
I am male,45,220lbs.I must have a slow metabolism,because even though I count calories and keep to about 1500 per day,and take a daily walk,I am unable to lose weight.
Recently I cut out the carbs and am now losing weight! Problem is I am not a big meat eater,and grew up eating lots of bread and potatoes.I cant keep this up.How can I reduce the carbs which seem to be the problem,but still get my 'fix'? Thanks.

Answer
Do you or anybody in your family cook? If yes, I can advise to bake  your own bread, cookies, etc.  Just let me know and I'll send you my favorites.

If not, take a look at the shelves with diet products in your grocery store or health food store - they carry lots of low carb anything.

To get sole idea, look at this page:

http://dietandbody.com/low_carb_products.htm