Building a Balanced Diet: Incorporating Carbs & Fats While Managing Calories

Question
hi
I just wanted to ask if you can give me a healthy diet that allows to eat most kind of food like carbohydrates and fat.

Answer
Dear Diana,

Sorry to disappoint you but -- there's no such thing! If you are going to eat carbs and fats,  you'll need to control calories and since you are not going to limit carbohydrates, it'll be a very hard task because carb eating makes it difficult to control calories. If, plus to all this, you would like to lose weight, you'll need not only control but severely restrict the calories thus creating serious nutrient deficit.