Safe & Effective Weight Loss Plan: 25-30kg in 5 Months?

Question
Hello expert!


Im suffering with my overweight.my current weight is 98kg

Im a male 21 years old.

According to the doctors my weight should be betwen 54-77kg.

My height is 175 cm,


Im planing to go on diet for 5 months start from august.


First 2 months Im having a 500 calorie diet

Third month 700 calorie diet

and final 2 months Im having 1000 calorie diet,


I want to lose 25-30 kg during this diet time.

Is this fine or do you recommend anything else?
How to avoid to get flabby  & lose skin

let me know what you think and most of all any tips & guidence that would benefit me,


With regards

Shamim

Answer
Dear Shamim,

Diets below 900 Calories a day are considered very low calorie diets and should be professionally supervised. Unsupervised very low-calorie diets can deprive you of important nutrients and are potentially dangerous, read the article "The Magic Bullet for Weight Loss?"

http://atkinszone-home.blogspot.com/2008/01/magic-bullet-for-weight-loss.html

On the other hand, on the Banta diet, for example, which doesn't require calorie counting at all, people were losing 1 to 11 pounds a week. Take a look at http://bantadiet.com

You might want to read more:

Calorie restriction to lose 10 pounds
http://atkinszone-home.blogspot.com/2008/02/how-do-i-lose-10-pounds-of-body-fat....

Very Low Calorie Diets, Health and Life Span
http://atkinszone-home.blogspot.com/2008/04/calorie-restriction-can-prolong-life...

Tanya Zilberter