Effective Diet & Exercise Plan for Waist Reduction - Personalized Advice

Question
hi
my name is mike and i am 21 years old. i would like to lose my waist right now i am between 210-220 not exactly sure.
i don't eat beef or pork and i don't like sweets,cakes, and junk food. i exercise 5 days a weeks(about 30 min. a day) but i can't lose my belly could you possibly give me some advise?
thank you
-mike

Answer
Mike,

I've developed a diet/exercise program that happened to be successful for many people but especially for those with the waist problem. I'm comfortable to suggest that you try it since it's a free online plan. Begin reading here:  http://bantadiet.com - and if you like it, click "Start" at any page.

= TZ