Pregnancy Diet & Exercise Guide: Week 24

Question
i am 23 and am in my 24th week of my pregnany i want to know about the diet i need to take and the exercises i should do .please give some suggestion

Answer
Any exercise you can do is great! As for the diet, caffeine should pretty much be stopped or taken down to a minimal level. Also it is a good idea to cut down on the starchy and salty foods.  But not to much because your body needs the iron and calcium.