Banta Diet & Cholesterol: A Guide for Insulin Resistance

Question
I am interested in trying the Banta Diet but was wondering if it is the best one for someone with high cholesterol and insulin resistance. How much cream etc. should someone with high cholesterol eat each day?

Answer
Hi Carol,

Recent research showed that the diet class Banta belongs are good in lowering cholesterol but also in elevating good - HDL - cholesterol levels. You might want to read more:

Can a Diet Improve Cholesterol Numbers?
http://dietandbody.com/metabolic_syndrome/?p=19

Anti-insulin : Pro-insulin Ratio
http://dietandbody.com/metabolic_syndrome/?page_id=8

Metabolic Syndrome
http://dietandbody.com/metabolic_syndrome/?page_id=2

= Tanya Zilberter