Healthy Weight Gain for Vegetarians: Tips & Nutritional Considerations

Question
hi  i am 24 yrs old guy. I am vegetarian.
can you suggest ways to gain weight.
Are there any medical test to know if
i am lacking anything...


Answer
protein shakes... lots and lots of them. They are packed full of calories but are still good for you. I suggest Genisoy brand. Despite popular belief about the vegetarian diet, most vegetarians do not become deficient. But you should still take a daily multi-vitamin. Two to watch for are iron levels in the blood and Vitamin B12 levels. Which can both be tested by blood work.